Reality Fitness Valencia LIVE: Confesiones 2.0.: ¿Cómo perder grasa y mantener la masa muscular?

El objetivo de Amparo es reducir el % de grasa corporal y mantener la masa muscular.
En la primera Fase hemos optado por restablecer la homeostasis en cuanto al consumo calórico y a la repartición de éstas.
También hemos cambiado el tipo de entrenamiento, ahora Amparo tiene un mesociclo de Fuerza-Potencia con un rango de repeticiones de 6 a 8 con sus respectivas cargas.

Instagram de Amparo: http://instagram.com/este018

Instagram de Héctor: http://instagram.com/sedici_valencia

Instagram de Pilar: http://instagram.com/esla5

Instagram de Noe: http://instagram.com/srtasese


Nuestra FanPage en Facebook: https://www.facebook.com/suplementosq...

Bonos de Entrenamiento, Planes Nutricionales, Suplementos Deportivos y de Salud, Ropa y Accesorios: 

http://www.suplementosquefuncionan.co...

Reality Fitness Valencia LIVE: Confesiones 2.0.: ¿Cómo perder grasa y mantener la masa muscular? camera iphone 8 plus apk
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People & Blogs	Upload TimePublished on 6 Feb 2016

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