Si has empezado a entrenar y a seguir una dieta, debes saber cómo influyen los cambios hormonales en tu rendimiento y cómo adaptarte a ellos y sacarle mayor partido a este período.
También es importante hacer ajustes en la dieta para combatir los antojos y regular el metabolismo.
Entrenamiento para mujeres: El ciclo menstrual y su influencia en tus entrenamientos y la dieta. video phone beyonce mp3 | |
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